Best Protein Foods For Vegetarians

The foods we eat affect our hormones positively or negatively. Needless to say, you need to keep a balanced diet. Speaking specifically about testosterone, there are three ingredients that should be in your diet on a daily basis. This is zinc, vitamin D and fats. Foods that are rich in zinc are spinach, beans, linseed, garlic, peanuts, eggs, brown rice, etc. When we talk about vitamin D, the best natural source is for us sunlight. So you can sit in the sun for 15-20 minutes every day.

Best Protein Foods For Vegetarians