Reduce Belly Fat || How To Reduce Belly Fat in 9 Days

Reducig Belly Fat is not that difficult by effective tips. Belly fat is more than just a nuisance that makes your clothes feel tight. Fat inside the belly area is also termed visceral fat, and it is seriously harmful. This type of fat is a major risk factor for type 2 diabetes and heart disease, to name a few (1). Many health organizations use BMI (body mass index) to classify weight and predict the risk of metabolic disease. However, this is misleading. People with excess belly fat are at an increased risk, even if they look thin on the outside (2). Although reducing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat. Here are some tips to reduce belly fat, backed by scientific studies.