Cherish Pads 5 minute video

CHERISH WORKING DAY USE PREMIUM SANITARY NAPKINS (245mm and 9. 6 inch)

Most women, this is what you've got been waiting for! Cherish Premium Daily Use Pads are made with 8 layers to keep you feeling fresh, dry and protect you for hours on your busiest days to weeks. Cherish Premium Day Shields, while ultra-thin, include a super-absorbent and safe polymer that could be up to 10 instances more absorbent than conventional pads and holds around 300 times its possess weight in liquid!

The unique negative ion strip has many proven health improvements including possibly reducing pain and inflammation and may help to neutralize unwanted odors. Now you can maintain an engaged, carefree lifestyle during that a lot of sensitive time of that month. With Cherish top quality pads, you’re going to Love like you would Feel

CHERISH OVERNIGHT EMPLOY PREMIUM SANITARY NAPKINS (320mm / 12. 6 Inch)

For incredible protection you'll scarcely notice, choose the Enjoy Premium Overnight Pads. This thin pad is engineered with the same legendary absorption within the Cherish Day Use pads and yet still feels amazingly gentle and comfortable. The simple, soft cotton outer layer embraces your sensitive skin giving you unparalleled comfort.

The unique negative ion strip can aid to reduce pain and inflammation and may also help to eliminate unwelcome odors. Its overnight design has been engineered for hours involving pleasant and satisfying coziness, allowing you to like a "worry free, " peaceful night's sleep.

CHERISH™ PANTY BOAT PREMIUM SANITARY NAPKINS (155MM and 6. 1 Inch)

Treasure Premium Panty Liners are so thin and bendable, you might forget you’re using them! Cherish panty liners are best for light flow days and are created to help you stay clean and fresh daily.

The soft cotton surface layer is silky clean and keeps you comfortable everyday. They are designed together with the same unique negative ion strip that can help to reduce pain and inflammation and may also help to eliminate undesired odors.

CHERISH NIGHT EMPLOY PREMIUM SANITARY NAPKINS (290mm / 11. 4 inch)

For incredible protection you'll almost never notice, choose the Enjoy Premium Night Pads. This thin pad is engineered while using the same legendary absorption in the Cherish Day Use pads yet nevertheless still feels amazingly lightweight and comfortable. The simple, soft cotton outer layer embraces the epidermis giving you unparalleled rest.

The unique negative ion strip may also help to reduce pain and inflammation and may help to eliminate undesired odors. Its designed has become engineered for hours associated with pleasant and satisfying comfort, allowing you to enjoy a "worry free" peaceful night around town or relaxing at your home.

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Top 7 Reasons Why You Need To Sleep Well

Just how much rest do we need?

The majority of us require around eight hours of good-quality sleep a night to work appropriately-- however some need more as well as some less. What matters is that you learn what does it cost? rest you need and after that try to achieve it.

As a general policy, if you wake up weary as well as invest the day yearning for an opportunity to have a snooze, it's most likely that you're not getting sufficient rest.

A selection of aspects could trigger poor sleep, including health problems such as rest apnoea. Yet most of the times, it's due to poor sleeping practices.

Reasons why Sleep is good for your health and wellness:

1. Sleep enhances immunity

If you seem to catch every cold as well as flu that's going around, you're going to bed might be responsible. Prolonged lack of sleep could interrupt your immune system, so you're less able to repel pests.

2. Rest can slim you

Resting much less could mean you gain weight! Studies have shown that people that rest less than 7 hours a day often tend to gain even more weight as well as have a higher risk of ending up being obese than those that obtain seven hours of sleep.

It's thought to be because sleep-deprived individuals have reduced levels of leptin (the chemical that makes you really feel full) and also enhanced degrees of ghrelin (the hunger-stimulating hormonal agent).

3. Sleep improves psychological well-being

Considered that a solitary sleepless evening can make you short-tempered and also moody the following day, it's not unexpected that persistent rest financial obligation may lead to a long-lasting state of mental disorders like clinical depression and also anxiousness.

When people with stress and anxiety or anxiety were evaluated to calculate their resting habits, it turned out that many of them slept for much less compared to 6 hours an evening.

4. Sleep prevents diabetic issues

Research studies have recommended that individuals that usually sleep much less compared to five hrs a night have actually an increased risk of having or developing diabetes mellitus.

It seems that losing out on deep sleep could result in type 2 diabetic issues by transforming the method the body procedures glucose-- the high-energy carbohydrate that cells use for gas.

5. Sleep boosts libido

Males and females who don't get sufficient high-quality sleep have reduced libidos and much less of a rate of interest in sex, study programs.

Male that experience sleep apnoea-- a disorder in which breathing troubles cause cut off rest-- additionally tend to have lower testosterone levels, which can decrease libido.

6. Rest wards off cardiovascular disease

Enduring sleep deprival appears to be associated with raised heart rate, a rise in high blood pressure as well as higher degrees of specific chemicals related to inflammation, which could place extra stress on your heart.

7. Sleep raises fertility

Difficulty conceiving an infant has actually been declared as one of the results of sleep starvation, in both males and females. Evidently, routine sleep interruptions could cause problem developing by lowering the secretion of reproductive hormonal agents.

sleeping tips

What is Fitness?

Fitness Is A Lifestyle

Feeling good about yourself in the area of fitness is important for your self-esteem and it can be something that improves your mental attitude toward life in general. Don’t settle for using what you already know about fitness when you can learn something new to get yourself to a whole new level. Take a look at these useful tips.

Walking is a great exercise. Walking is easy to do almost anywhere and most anyone can do it. Walking will help raise your metabolism. It also helps to lower blood pressure and pulse rate. Walking is also great to strengthen your muscles and help you to lose excess body fat.

To help you include exercise into a tight schedule, you should walk whenever possible. That could mean taking the stairs instead of the elevator at the office or parking at the back of a large lot to give you a brisk brief walk to the store. When it comes to working out, every little bit counts.

When you are sick, take a break from exercising so your body can heal, and you can get better. When you are sick your body will work hard to heal itself. Even if you do workout, your body is focusing more on the healing process than on building muscle and endurance.

If you wish to get more bulk from exercise or go the body building route, you may need to take a protein supplement. Protein supplements are made from whey, soy or casein. They deliver protein to the body quicker than other forms when digested because they can be easily dissolved in water or other fluids, for consumption.

Plan ahead for your workout routine. For example, if you exercise in the morning, set out your clothes before you go to bed. If you go to the gym in the afternoon, pack your bag in the morning. This way, when it’s time to exercise you’re ready to go and have no time to make excuses.

If any injury occurs with one arm, there is no reason to not work out the other arm. Doing this has been found to increase the non-exercising arm’s strength by at least 10%. This is achieved because working out the one arm stimulates the muscle fibers in the other arm.

Do not make TV your primary source of fun and enjoyment. Do activities that require you to get up and move around. Play a sport like tennis or be a troop leader. You can combine charitable works with being active and losing weight. Work at a soup kitchen or run a marathon for a cause.

To increase the flexibility of your ankles, sit with your legs fully extended in front of you and point and flex your toes. Do this for at least several minutes to maximize the benefits. Ankle flexibility is a must-have for several sports, including swimming, running and sports that require quick pivots, like basketball or baseball.

Vary your daily strength training routine to let muscles rest. Strength training puts stress on muscles and can cause painful muscle tears and other injuries. By rotating your strength training exercises and focusing on different group of muscles each day, you will avoid injury to your muscles while achieving full body results.

Start with a half hour workout time, and try to shave off some time. Doing the same amount of work in three minutes less can help you kick your workout into high gear. If you’ve gotten used to a time limit, try shortening it to reap the benefits of a faster-paced session.

If you are looking to speed up your running time, be sure to add resistance training to your training routine. It has been found that resistance training actually helps speed up the 5K running times of seasoned runners, often by as much as thirty seconds. Start by adding eight-weeks of resistance training, then go from there.

Working backwards can bring your focus on the gain, not the pain. By counting your reps down instead of up you can perform a bit of a mental trick on yourself. You will tend to focus on how many are left as opposed to how much you have done. As the number dwindles you are more motivated to finish.

When beginning a fitness and nutrition program do not feel bad if you are nervous or even scared. Once you conquer the psychological battle you will find that there is a lot to learn about weight training, nutrition and cardiovascular exercise. You will learn and get more comfortable with the routine and make the progress that you are after.

Whether a person is planning on running a significant distance or a short distance, it is important to breathe in so that your stomach rises while you are inhaling. By doing this, you are ensuring that your lungs are getting fully inflated with oxygen, making it possible to increase the length of your run.

Do not set your fitness goals too high. This sets you up for failure and makes it harder for you to integrate fitness into your everyday life. Instead, focus on setting reasonable goals that challenge you, but that are not impossible. Rewarding the progress that you make will help you to keep on track.

As you can see from these practical and useful tips, it is never too late to add new information to what you already know in order to improve your mental attitude and feel good about your personal fitness. You never have to settle for good enough when you put this advice to work for you.

 

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Skin & Beauty Tips from Mom in Honor of Mother’s Day | Clean & Clear

Hey guys it’s Meg or Maybabytumblr here on YouTube and today I’m on the CLEAN & CLEAR® Channel because Mother’s Day is right around the corner so I wanted to share with you guys some tips that my mom gave me because whether you know what or not yet moms are always right. 

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Lego Building as a Hobby

Lego Building as a Hobby

Collecting and building Lego sets is a fun and challenging hobby, which requires time and dedication. It demands patience and commitment, and a bit of monetary investment, too. However, it is still a worthwhile hobby, especially after you finish a scaled model you have been working on for weeks or even months.

If you wish to start a hobby building scaled models using Lego pieces, you need to find out as much as you can about this fun and engaging toy set.

Popular Lego Sets

While classic Lego bricks are standard pieces when starting a Lego collection, there are also many character and story sets that hobbyists love to collect. Below are some of the most popular ones over the years:

1. Lego Creator – The Lego Creator allows hobbyists to create different designs while keeping one central theme per set. For instance, a vehicle-themed set includes designs for cars and trucks, while a set on prehistoric animals have blueprints for dinosaurs and other ancient mammals.
2. Lego City – Lego City is one of the most common sets sold by the company. It contains the usual elements found in a real city, including a school, a hospital and even a railroad track complete with a moving train.
3. Superhero Series – Who doesn’t love superheroes? Lego knows this, and released the Batman and Superman sets, among other superhero sets. The sets are patterned after famous scenes so builders can recreate favorite scenes from the movies, complete with the hero, the villain, and of course, the faithful sidekick.
4. Exo-Force – This famous set includes human and robot Lego figures, and even battle armor to go along with the characters. Scene sets like the Sentai Fortress can be assembled and set as the stage for mini-battles between the human and robot Legos.
5. Bionicle – This science fiction-themed set is about robots that live in another planet. Bionicle has become so popular that Lego actually produced comics, books, online games and even a full-length movie after it.

Types of Lego Sets

Here are the most common sets you can create using your lego pieces:

1. Real-life objects – Ever seen a Lego cup? How about a Lego calendar? Build handy items you can use in daily activities using colorful Lego bricks and other pieces.
2. Lego Technic – These are for more advance builders, who are committed to building more complex models, like miniature trucks, helicopters and other mechanical models.
3. Micro-building – You can build models that are smaller than the usually scaled ones. They require less bricks and pieces, but demand particular attention because they are smaller. You can also use the micro sets as blueprints for a bigger project. Talk about hitting two birds in one stone.
4. Miniland-scale Models – These are bigger than micro-buildings and require more pieces and more time to finish.
5. Lego Dioramas – Dioramas take Lego building on an entirely new level. Dioramas usually require team effort with each member constructing a specific section. The whole team then brings their individual sets together.
6. Lego Spaceships – Space enthusiasts will love building model spaceships using Lego bricks. They can choose from real NASA spaceship models or fictional ones, like those from Star Wars or Star Trek.
7. Lego Mosaics – Just as jigsaw puzzles can replicate paintings and other pictures, you can also do this using Lego bricks. Reproduce classic works of arts using different brick colors and sizes, and display them proudly in your house or office.
8. Lego houses – Lego pieces are perfect for dollhouses and miniature houses. Unleash your inner interior designer and have fun decorating rooms and building small appliances and equipment for your mini-house.

Reasons for Starting a Lego Collection

Just like any other hobby, there are different reasons for starting a Lego collection. Here are some of them:

1. Childhood memories – A lot of Lego collectors started as kids, receiving their first Lego set from their parents or well-meaning relatives. As they grew up, they continued their love for Lego and invested on later sets using their own money.
2. Artistic possibilities – Lego building requires creativity and lots of time and commitment. This all pays off once the scaled model or set is done, and you can see the result of all your hard work.
3. Therapy – Like most hobbies, building Lego sets can be therapeutic. Creating something, one small brick at a time, allows the builder to concentrate on the task at hand and momentarily forget his surroundings and other worries.

Storing and Organizing your Collection

Here are the best ways to keep your collection stored and organized:

1. Lego Box – The best storage place for your pieces is the original box, since it already has slots to fit the pieces and the instruction manuals that come with the set.
2. Plastic Tubs – Medium- and large-sized translucent tubs available in department stores are excellent ways to sort out your Lego pieces per color and size. You can buy as many as you need, and simply label them accordingly. Don’t forget to get an extra tub for all those extra pieces that don’t really fit with a specific set.
3. Plastic Bags –If you have less space for storage, you can invest on zip lock bags and store your bricks per color. Keep the bags in a big box or another container that you can easily store somewhere.

Things to Remember

1. Choose a fun project – Whether it’s a house, mosaic, or a complete mini-village, make sure you pick a set that you will enjoy building. After all, you will be spending a lot of time and energy on it.
2. Plan your project – It is always good to have a reference or blueprint before you begin with any project. Make sure you know what you want your end model to look like before you start.
3. Be patient – Building scaled models, especially big ones, takes time. Don’t be impatient, and build one section at a time.
4. Store your pieces properly. Do not leave your pieces unattended and scattered all over the place so that you don’t lose any of them. Remember, each piece is essential in finishing up your set.

Best Crafting Sharing Page You Should Participate!

Creating awesome stuff is a great way to pass the time, show your creativity. But CNN suggests another great advantage to crafting is Mental health! 

Handicraft could help those who suffer from anxiety, depression or chronic pain, experts say. It may also ease stress, increase happiness and protect the brain from damage due to aging.

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Surya Namaskar – Sun Salutation Asana - Shop at Tonys

Surya Namaskar – Sun Salutation Asana

It is a combination of 12 postures and each posture provides its unique benefits. The essence of this asana is salutation of the Sun god, which is the power source of all the energy in this world. So in the process to salute the sun god it also helps our body. This asana becomes very important due to the valuable part it plays with our lives. The composition of these poses in its own different way helps in creating a fit and fine body for you.

In a gym, a cardio would include aerobics, skipping, and running, jogging and cycling. By doing Ashtanga Namaskar you will be able to derive all the benefits you try to obtain by going to the gym. When you look at the flip side, the gym would turn out to be more expensive in comparison to your yoga pose.

It readily flexes your body by providing one of the greatest massages to your each and every curve in your body. In the process of internal massaging it also works out externally. Your body becomes the incubation ground for generating the power source to your body. It also helps in the purification process of your body.

It becomes very beneficial to the heart, as it tones it immensely to help the cardiac muscles and arteries. Every step of this asana turns out to be one beautiful gift for your body. The synchronized way of breathing helps you to push out those toxins which are harmful for your body. The 12 poses have to be done in a specific manner. It includes a process of inhaling and exhaling which has to be followed strictly. Along with the poses you can chant some of the Mantras which may help to create synergy in your body.

The meditating mind creates awareness about the existence of the world. Your mind overflows with confidence which you have been lacking for a very long time. The mind and body works together to help your soul to lighten up, which is very easily shown on your radiating face.

This exercise is not only about being physically fit but about creating an understanding about the inner chakras. It is the concentration level which helps this pose to attain its success. The particular mantra which is chanted along with the pose helps in creating that sense of concentration.

This is an elaborate asana and doing this would need lots of practice. So people who have good stamina, with no health problems like blood pressure, heart disease, hernia, intestinal tuberculosis and many other problems can do this pose. So anyone attempting the asana should consult your doctor and your yoga instructor.

1. Pranamasana (prayer pose)
Normal Breathing – Om Mitraaya Namaha

Benefits: Many of your waist and skin problems would be rectified by doing this asana as it adds passion and vigor to your pose which also helps your legs. Mind achieves control due to the standing pose. It helps in developing distinct personality due to the meditation techniques. Calmness surrounds you which will grant you that level of balance within yourself.

2. Hasta Uttanasana (Arch your back)
Inhale-Om Ravaye Namaha

Benefits: This Arch back position helps in your digestion due to the toning of the abdominal organs. In the abdominal organs it tones the lungs as well as the spinal nerves. This is very good for people who are overweight as it helps in reducing that excess baggage you happen to carry everyday.

3. Pada Hastasana (Toe touch)
Exhale – Om Suryaaya Namaha

Benefits: If you are suffering from any abdominal problems this is one of the best ways to escape from it. It is a very simple solution to such a problem. It also helps you to remain flexible as it helps to tone your body because it makes your spine supple helping your back get toned properly too. Any problems with your feet and fingers are also corrected.

4. Ashwa-sanchalan-asan (Horse pose)
Inhale – Om Bhaanve Namaha

Benefits: The process of this pose helps in stretching each and every muscle of your body which helps in the proper functioning of your body. Problems like constipation can also be resolved. As there is stretch on the neck muscles it helps with your thyroid glands.

5. Parvatasana  (Downward facing dog pose or Mountain pose)
Exhale – Om khagaaya Namaha

Benefits: This asana helps in creating a strong set of arms and shoulders. The muscles are also strengthened which in return tones the spinal nerves for a flexible back. In the modern times you will find more and more obese people interested in learning yoga. This asana is good to reduce your bulging waist line, which tends to be the main problem for many.

6. Ashtanga Namaskar – (Push-up pose)
Hold breath – Om Pooshney Namaha

Benefits: This pose is known as the salute to the sun with eight parts of your body. Your hands, legs, chest and feet work in synchronization to provide the actual benefit for your body. It helps in developing your chest muscles as it is also known as the push-up pose.

7. Bhujangasana (Cobra pose)
Inhale – Om Hiranayagarbhaaya Namah

Benefits: This asana is very useful to keep your back in the fittest position. The spinal region becomes strong and very agile. This asana helps in creating a healthy circulation for your back. It tones your body as well as the spinal nerves. Your digestion is improved. It tones your liver as well as massages the kidneys. The male and female reproductive system improves. Irregular menstrual cycle problems are rectified too. With the increasing blood circulation your face gives a radiant look.

8. Parvatasana
Exhale – Om Mareechibhyoh Namaha

Benefits: This asana is the same asana you do in the No.5 position i.e Parvatasana. Like a mountain it helps in strengthening your arms and shoulders. Your back gets toned due to the elongation of the spine. This is a very good asana for people with bulging bellies as well as increasing waist-line. Any problem with the abdomen is also improved.

9. Ashwa-sanchalan-asana
Inhale – Om Adityaaya Namaha

This asana is the same asana you do in the No.4 position i.e Ashwa-sanchalan-asana. This pose is very useful for massaging your internal organs for better functionality. Your leg muscles are strengthened creating a proper balance. It affects your mind too as it helps it to remain calm and stable. Throat problems can be erased by regular exercise.

10. Pada Hastana
Exhale – Om Savitre Namaha

Benefits: This asana is the same asana you do in the No.3 position i.e Pada Hastana . Having problems with your feet or finger? This asana helps you correct it quickly. Your stomach and your digestive system are free from any complication. The bending of your torso helps your chest to broaden. Arms and hands become stronger too.

11. Hasta Uttanasana
Inhale – Om Arkaaya Namaha

Benefits: This asana is the same asana you do in the No.2 position i.e Hasta Uttanasana. The lifting and stretching of the arms helps the muscles in your arms. Your shoulder becomes strong and flexible. Your digestion improves as it tones the lungs while stretching. It is a good remedy to remove excess weight. This improves your vision tremendously.

12. Pranamasana
Exhale – Om Bhaaskaraaya Namah

Benefits: This asana is the same asana you do in the No.1 position i.e Pranamasana. This position clams your nerves as it eases your body and lets you have a sense of balance.

Ashtanga Namaskar asana ends with the same asana as we had started with i.e Pranamasana.

Warning: The reader of this article should exercise all precautions while attempting to perform any of the asanas. If you are suffering from any health problems consult your doctor and your yoga instructor before trying the asanas.

 

Good Luck!

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You can heal yourself... no one else can do it for you

Self healing is largely forgotten.

There is a great deal of cash declaring that "they" can cure you, or "their" nutritional supplement can get you in perfect shape you, but the results or a mixture of good and bad, with at minimum 97% finding that the promise was b.s.

Real health is actually quite simple.

You furnish your body with the 90 essential nutrients every single person needs.
You move your body.
You consume food that supports your body, particularly your particular DNA.
You sleep properly and long enough.
You drink sufficient water so your cells are reasonably hydrated.

Now, if you wish to be really well ... you may have to KNOW more than just the average person understands. You most certainly need to avoid medical professionals, nutritionists, energy healers, even chiropractic practitioners.

Anyone who only earns income when you are sick.

They will see to it you remain sick.

The whole system is inverted ... so they can not be trusted.

Common sense and common knowledge will make you unwell ... guaranteed.

Let me introduce myself,

My name is Sophie Benshitta Maven. I am 70 years old woman. I am a True Empath, and a clairsentient ...

I can connect to you ... essentially I can merge myself with your body, and feel what you sense.

Do not ask me: it is not fun. But this is the way I can sense what you feel, and be able to transcend your words to understand what troubles you. I feel your physical body, and I feel your feelings. This last one is the least fun part.

I can also link up to All-knowledge. I don't know why, I don't know how, but this Source of All intelligence has been available to me for 7 years now, and I can ask yes/no answers, and get answers.

And I can acquire you a list of the nutritionary deficiencies you have, the food items that you can become healthy with, how you should eat, what nutritional supplement to get.

I seldom have repeat clients, because people either get well, most of my clients, or they don't adhere to my instructions, so why come back.

So I need to get it right at first try ... lol.

I also have energy items that make it possible for you to sleep well, get calmer, get calm and collected, and an energy that turns purified water into healing water.

I also write a blog that has 3300 posts ... www.yourvibration.com ... just google it.

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